You know better

You need to stop scrolling on social media.

Do you have any Idea how much time you waste there?

Go check your screen time, and send me the screenshot.

If it’s 3+ hours/day on BS like TikTok and Instagram, you’re fucked.

This is the reason why you are not achieving your goals.

This is the reason why you’re so unproductive.

This is the reason you never meet those deadlines.

Yes, social media is the reason for these and many more problems in your life.

How can you sit there, scrolling through the same shit?

You have an addiction.

Your attention span is reduced to less than a minute.

Don’t you believe me?

Try to focus on a single task for a minute without getting distracted or thinking about ANY other thing,

you will soon realize how short your attention span is.

1-minute videos feel too long these days and the reason is precisely this.

Watching a short video on any platform makes you feel emotions and makes your mind releases dopamine.

And you my friend, have an addiction to that dopamine.

You need to detox it asap.

How?

• Limit your time on social media.

• Meditate.

• Replace social media with physical activities.

When you do this, you will realize how much time you were wasting on BS.

And this will be your first step towards success.

Now close the email, and start today.

With energy,

Leon Bekteshi